Black Persimmon
Oct/090
Seven types of delicious and healthy food to get that good color - Beauty, Skin Care - Food Industry
You do not want to face through the hair or facial make-up to modify it? Well, the food selection on weekdays, it should be lots of attention to the quality of the ingredients fortified with potassium, because potassium can promote the body metabolism, eliminate as inappropriate Diet Or lifestyle issues arising from the facial swelling. Want to get that good color is not difficult to see following the recommended healthy recipe ingredients and thin face.
Spinach Spinach a little on the rich in potassium and vitamin A and vitamin C, but must pay particular attention to cooking methods, because spinach is very easy to loss nutritional ingredients. Than outside, spinach also contains large amounts of -carotene and iron, are also vitamin B6, folic acid, iron and an excellent source of potassium. In which iron-rich to improve the role of iron deficiency anemia can cause rosy complexion and shiny, it was promoted as beauty quality goods. Sugar pea
Sugar pea green vegetables contain abundant nutrition, which of course ultimately beneficial to reduce swelling of potassium, and sugar pea dish can also strengthen the effect of chewing is both nutritional value and quality of activities to promote oral Food . You can also try the approach has been adopted on the ground and spread on the skin, you can remove skin oils, leaving your skin smooth, but will also prevent the summer sun tan.
Carrot Very nutritious carrots, I believe many people in childhood do not like to eat. However, the effectiveness of the carrot with the little face every morning to drink a cup of honey squeezed carrot juice, beauty has beauty. Carrots are rich in vitamins, stimulate the skin's metabolism, improve blood circulation, so that the skin delicate and smooth, ruddy complexion, the beauty has a unique role in skin health. Meanwhile, the carrot is also suitable for dry skin, rough skin and other problems.
Celery And more food, like celery with nutritional value and the promotion of oral activities, functions, regardless of being used as an ingredient, or in the summer, most easy to read, simple raw, celery are very tasty and healthy food. Women's Inner celery or honey, celery higher iron content, can complement the loss of women's menstrual blood, food to avoid the risk of skin pale, dry, pale minimalist, but also make eyes sparkle hair black and bright.
Natto Easily saved Japanese Natto is a necessity for breakfast one, although there are many young people do not like the taste of natto, natto, but rich in potassium can be said that the Japanese health and longevity of food. In recent years, by the Japanese medical scientist, research physiologist know, soy protein has not dissolved, but after natto made, become soluble and produce amino acids, and Raw material Various enzymes that do not exist and will be associated as natto bacteria, help digestion and absorption of stomach.
Small fish Dried cod fish, dried fish or cut the throat Tsai contain elements of High Quality potassium. Therefore, regardless of steaming, boiling, fry or make soup plus some small dried fish when, a few delicious and nutritious, is really a double good effect.
Persimmons
Can be a snack can also be used as cooking ingredients, dry and moderately hard and soft features, making dried persimmons are both nutritional value and the promotion of oral activities Health Food And persimmons and sweet wet non-toxic, can profit cardiopulmonary, refreshment, and heat thirst, Shibuya spleen intestine, is a very healthy food.
About the Author
I am an expert from China Suppliers, usually analyzes all kind of industries situation, such as cat6 patch cord , fujikura splicer.
Pirates of Persimmon Hill; The Curse of the Black Lagoon (Halloween Night 2010)
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