Burn Speed
8
May/100
May/100
How many calories does biking for 45 minutes at a medium to difficult speed burn?
I want to lose weight. I was thinking about 6 pounds. I want to lose the weight off my thighs the most and a friend lost some weight by biking for 45 minutes. My question is how many calories will i burn if i go biking for 45 minutes on a terrain that isn't very bumpy? I would be going medium to difficult speed wise. I weigh 115.
415 calories approximately
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